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The Padel Circle
Menu
07:00 – Morning Yoga Flow
08:00 – Breakfast & Health Metrics
10:00 – Beach Sport or Hiking
14:00 – Lunch
17:00 – Sunset Yoga Flow
18:00 – NO Dinner (Yes, we skip dinner — longevity protocol!)
19:00 – Padel Training
21:00 – Sauna + Breathwork
Experience the perfect blend of group energy and restorative natural surroundings in our thoughtfully designed retreat space.
Our facilities include state-of-the-art sauna and ice bath installations for optimal recovery, longevity, and deep relaxation through heat shock protein activation and cold exposure therapy.
Highlights:
Professional coaching and friendly matches on premium courts.
Guided adventures through the iconic Maspalomas Dunes.
Functional strength and mobility training by the ocean.
Daily meditation and mindfulness practices to restore balance.
Evening sauna sessions to boost recovery and longevity.
Two-meal protocol designed for optimal metabolic health and energy.
Playa del Hombre, Las Palmas – Gran Canaria
Located on the serene Playa del Hombre beach, this retreat offers the perfect mix of tranquility, connection, and convenience.
Why You’ll Love It:
Experience our scientifically designed two-meal-per-day program, crafted to enhance metabolic flexibility and longevity.
Fuel your morning with a nutrient-dense meal designed to optimize performance.
Enjoy a balanced midday meal made from whole, seasonal foods to sustain energy through afternoon activities.
By aligning your eating window with your body’s natural circadian rhythm and skipping dinner, this protocol enhances autophagy, cellular regeneration, and metabolic health.
With over 15 years of experience as both a padel instructor and a federation-level competitor, our coach brings deep expertise and passion to every session. Dedicated to helping players improve their physical, technical, and tactical skills, he focuses on bringing out the best in each individual—no matter their level or goals. Guided by values of respect, competitiveness, hard work, and sportsmanship, he believes that with your enthusiasm and commitment, together you’ll form a truly great team.
Includes:
Includes everything above, plus:
