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🧭 Overview
The Padel Retreat Cape Town delivers the perfect balance of play, adventure, and unforgettable moments.
Between daily padel coaching and matches, explore everything this iconic destination has to offer. From hiking Lions Head and relaxing on pristine beaches to discovering the Cape Winelands and breathtaking coastal drives along Chapman’s Peak. Recovery and relaxation remain at the heart of the experience, with wellness sessions, incredible dining, and time to recharge while soaking in the city’s unique energy.
Location: Cape Town Dates: Nov. 15 - 23 Starting price: starting at $3,800
📝 What is included
- 8 nights and 9 days in our villa with a padel court
- Airport transfers
- Welcome pack
- Private chef for all meals
- Transfer to padel clubs
- Unlimited padel in our villa’s court and an in-house coach!
- 10 hours of professional coaching in 3 different clubs in Cape Town
- 5 hours of games in 3 different clubs in Cape Town
- Iconic experiences with Conquer Cape Town:
- Table Mountain
- Seal Island
- Chapmans Peak
- Boulders Beach
- Franschhoek Wine Tram
- Lions Head Sunrise Hike
- Sea kayaking
- Recovery day with cold plunge and sauna
- Extra add-ons after the retreat:
- Safari at Kruger National Park
🏨 Villa And Rooms
Tucked away in the glorious Hout Bay, this handpicked villa is the star of the show. Surrounded by mountains, nature and a 5 minute drive away from the beach. In your downtime, enjoy the pool, gardens and your very own padel court!
Lions Head / Robben Island / Kirstenbosch
Single/double occupancy starting at $3,800 USD pp
Chapman’s Peak En-Suite Room
With king or two single beds. Double occupancy starting at $4,350 USD pp
Table Mountain En-Suite Room
With double bed and balcony. Single/double occupancy starting at $4,600 USD pp
📅 Itinerary
Day 1 — Welcome
- Settle in, take a dip in the pool, enjoy some padel, and meet the other players. We’ll then ease into the retreat with a guided mobility and recovery session to loosen up after travel, followed by a traditional South African braai to kick things off.
Day 2 — Padel Foundations And Flow
- Start the day with a continental breakfast followed by a sunrise padel session at one of Cape Town’s iconic clubs. The afternoon is free to relax by the pool, explore Hout Bay, play more padel with our coach, or book a massage. In the evening, enjoy a fresh and healthy dinner prepared by our private chef.
Day 3 — Kayaking, Plunge And Padel
- Start the day with an ocean kayak from Sea Point, paddling along the Atlantic with views of Lion’s Head and Table Mountain, often spotting seals and dolphins along the way. Afterwards, enjoy coffee and a plunge at Saunders Rock. In the afternoon, we head to the Bay Hotel for a padel session before finishing the day with a chef prepared dinner.
Day 4 — Time To Conquer Cape Town
- Start the day exploring Table Mountain, taking the cable car to enjoy breathtaking views of Cape Town. We’ll then drive along the famous Chapman’s Peak before visiting the penguins Boulders Beach. In the afternoon, enjoy a wine tasting in the vineyard.
Day 5 — Relax, Restore & Play Padel
- Enjoy a fun and energising padel session at the Glen, with Table Mountain as your backdrop. Afterwards, recover with an ice bath and relax with more padel if you wish. We’ll end the day with a chef-prepared dinner, followed by a cosy movie night.
Day 6 — Mountains And Padel
- Start the day with a sunrise hike up Lion’s Head, watching Cape Town wake up beneath you. Afterwards, enjoy some down time at the villa with optional late morning padel, followed by another fun padel session at one of Cape Town’s clubs. End the day with a chef-prepared dinner.
Day 7 — Wine Not?
- Spend the day exploring Franschhoek Wine Tram, hopping between beautiful vineyards and tasting some of South Africa’s finest wines while taking in spectacular views. In the evening, return to the villa for a chef prepared dinner made with fresh local ingredients.
Day 8 — The Final Padel Showdown
- We’ll wrap up the retreat with a fun tournament! Afterwards, we’ll head to Sauna Haus for some recovery. Enjoy some time to relax, visit the beaches, or explore the V&A Waterfront, before celebrating our final night with dinner at Kloof Street House and drinks to end the week in style.
Day 9 — We Hope To See You Again!
- Enjoy a final continental breakfast at the villa, followed by one last padel session with friends before departure. After an unforgettable week together, it’s time to say goodbye… for now!
➕ Extras
- Optional 3-night safari in the iconic Kruger National Park