Palaestra Thailand

A high-performance training system designed for real progress. Open to players of any level, Palaestra Koh Samui combines small groups, FIP-certified coaching, and a pro-level structure for amateur players who want to improve fast.

Training takes place across 3 courts with a maximum of 9 players, ensuring focused coaching and individual attention throughout the week.

📚 The Training Method

The Palaestra Method is built on three key pillars:

Master the fundamentals with clarity

• Focus on movement, positioning, and shot selection
• Understand why you win or lose points
• Get real-time corrections from coaches

Train with purpose

• Drills with clear goals and repetition counts
• Tactical patterns adapted to your level
• Sessions structured like professional academies

Compete better under pressure

• Match-play scenarios, targets, and timed sets
• Build decision-making and consistency
• Learn to close points — and matches

🧠 Personalized Progress Plan

Every player receives a clear improvement roadmap based on:

• Your current level
• Your playing style
• Your goals

Throughout the camp, the coaching team follows your development and provides personalized feedback. At the end of the camp, each participant receives a written and video report covering their level and progress.

📝 What is Included

• Two coached sessions per day
• FIP-certified coaches
• The same coaching team throughout the entire camp
• Recovery and video analysis
• Personalized written and video report at the end of the camp
• Panoramic glass courts
• On-site recovery, sauna & ice bath
• Small group of maximum 9 players across 3 courts

📅 Daily Program

Every day builds on the last. A structured seven-day progression, from activation to a full internal tournament. No filler; every session has a theme.

Day 1 · Sun Activation

• Arrival, reset, first session
• Rhythm, movement and finding your partners

Day 2 · Mon Fundamentals & Positioning

• Fundamentals under pressure
• Individual evaluation
• Team positioning & communication

Day 3 · Tue Game Patterns & Net

• Tactical point building
• Constraint-based play
• Cross-court and net approaches

Day 4 · Wed Defense & Transitions

• Reading the lob
• Defensive structure
• Turning defense into attack

Day 5 · Thu Match Simulation

• Controlled volleys
• Video review
• Rotating scenarios
• Momentum control

Day 6 · Fri Tactics & Pressure Play

• Serve-and-return patterns
• Scoreboard pressure
• Partner chemistry under fatigue

Day 7 · Sat Freeplay & Tournament

• Prep with your partner
• Competition
• Trophy ceremony & farewell

🏐 A Day at Palaestra

Structure that keeps you sharp without burning you out. Two sessions on court are combined with recovery and off-court work designed to turn training into progress.

• Morning: Breathing & mobility routine, then a sporty breakfast
• Session 1: 1h30 themed padel block, coached, on court
• Recovery: Snack, stretching & massage
• Workshop: 45 min mental & tactical workshop
• Midday: Lunch at the club
• Afternoon: Free time, recovery & conditioning
• Session 2: 1h30 second themed padel block
• Evening: Stretching, video debrief & dinner

Around 3 hours on court every day with a total of 21 court hours for the week.

🏟️ The Venue

Padel Samui serves as the home base for the week, with 3 courts reserved for the group.

• 3 courts reserved for the group
• A tropical island training environment
• Daily recovery & massage
• A serious training block, not a holiday

👥 Selective by Design

Palaestra Koh Samui keeps the cohort small and the coaching ratio high. While the camp is open to players of any level, participants are grouped according to their level and goals to create balanced and effective training sessions.

• 9 players maximum for the entire week
• 3 courts for a maximum of 9 players
• Coach-to-player ratio of 1:3, ensuring personalized attention
• Players grouped by level and ambition
• The same FIP-certified coaches throughout the entire camp
• Coaches also spend time with participants off the court, creating continuity and allowing them to closely follow each player's development

🏅 Why the Method Works

Created by Florent, Co-Founder & Head Coach — built from the frustrations of years without real progress.

Scientific Training Structure

Progressive daily cycle: technique → repetition → match-play → video analysis.

Partner Matching

Training is adapted to each player's level, helping every participant progress effectively and enjoy competitive sessions.

Small Exclusive Groups

Only 9 players per camp across 3 courts for true individual attention.

Consistent Coaching

The same FIP-certified coaches stay with the group for the entire camp. They also spend time with participants off the court, allowing them to get to know each player and follow their development throughout the camp.

Progress Tracking

Measurable drills, clear feedback, and visible improvement, culminating in a personalized written and video report covering each participant's level and progress.

Holistic Performance Approach

Technique, tactics, mindset, conditioning, and recovery — all aligned.

💬 Testimonials

“I improved more in 7 days than in the last 2 years.”

– Katherine Wolker, Germany. Club Player (Level 4)

“It felt like being a pro player for a week.”

– Mark Russel, UK. Competitive Player (Level 7)

“The best sports experience of my life.”

– John Levez, France. Padel Enthusiast (Level 3)

✅ Selection Process

Step 1 — Application Form

Submit your padel background and goals.

Step 2 — Welcome Call

A short 15-minute call to understand your needs and group you accordingly.

Step 3 — Confirmation & Payment

Receive your welcome pack and secure your spot. Limited to a small group.

Step 4 — Pre-Camp Preparation

Get a performance questionnaire, pre-arrival tips, and access to the private group chat.

💰 Price

€2500