Palaestra Samui

A high-performance training system designed for real progress. Small groups, real coaching, and pro-level structure tailored for amateur players who want to improve fast.

📚 The Training Method

The Palaestra Method is built on three key pillars:

Master the fundamentals with clarity

• Focus on movement, positioning, and shot selection
• Understand why you win or lose points
• Get real-time corrections from coaches

Train with purpose

• Drills with clear goals and repetition counts
• Tactical patterns for your level
• Sessions structured like professional academies

Compete better under pressure

• Match-play scenarios, targets, and timed sets
• Build decision-making and consistency
• Learn to close points — and matches

🧠 Personalized Progress Plan

Every player receives a clear improvement roadmap based on:

• Your current level
• Your playing style
• Your goals

Know exactly how many levels you can gain in one week.

🏨 Beyond the Court

Sleep & Reset
5★ accommodation at Meliá Koh Samui, designed for deep recovery and top performance.

Recovery
Daily access to sports massages, ice baths, sauna, and mobility sessions.

Nutrition
Balanced meals tailored for energy, focus, and recovery.

🏨 5★ Accommodation at Meliá Koh Samui

The Meliá Koh Samui is a luxury beachfront resort designed for elite performance and deep relaxation.

• Infinity pool, tranquil spa, and gourmet cuisine
• Wellness-focused design rooted in Thai elegance
• Perfect balance of serenity and sophistication

📅 Daily Program Structure

Each day includes 4 hours of padel, plus wellness and recovery sessions:

Phase 1 — Wake & Align

• Morning yoga and mobility activation

Phase 2 — Precision & Strategy

• 2-hour padel session focused on technique and tactics

Phase 3 — Performance & Play

• 2-hour afternoon padel session with match-play and endurance

Phase 4 — Reset & Connect

• Evening recovery rituals and group time

🌅 Community Experience

More than just training — this is a connected, inspiring group experience.

• Maximum 12 players per camp
• Shared meals, wellness sessions, and sunset aperitifs
• Friendships that last long after the camp ends

🏝️ The Training Environment

Train in a setting that matches your ambitions.

• Indoor courts — all-weather, all-day play
• High-performance training facilities
• Dedicated recovery zones with ice baths, sauna, and mobility support

🧳 Training Options

Palaestra Experience – 4500 € / person
For those who want the full luxury and performance package.

• Private room in a 5★ resort
• 2 padel sessions/day (4 hours total)
• Daily yoga and recovery
• Mental and tactical coaching
• Daily massage and healthy meals
• Personal photoshoot and video analysis

Palaestra Training Only – 1900 € / person
For players who arrange their own stay but want full access to the elite training.

• 2 padel sessions/day (4 hours total)
• Video analysis and coaching plan
• Daily stretching and recovery
• Tactical workshops and match-play
• Professional photoshoot

🏅 Why the Method Works

Created by Florent, Co-Founder & Head Coach — built from the frustrations of years without real progress.

1. Scientific Training Structure
   Progressive daily cycle: technique → repetition → match-play → video analysis.
2. Partner Matching
   Always play with partners at your level for faster progress and more enjoyable sessions.
3. Small Exclusive Groups
   Only 12 players per camp for true individual attention.
4. Progress Tracking
   Measurable drills, clear feedback, and visible improvement.
5. Holistic Performance Approach
   Technique, tactics, mindset, conditioning, and recovery — all aligned.

💬 Testimonials

“I improved more in 7 days than in the last 2 years.”
– Katherine Wolker, Germany. Club Player (Level 4)

“It felt like being a pro player for a week.”
– Mark Russel, UK. Competitive Player (Level 7)

“The best sports experience of my life.”
– John Levez, France. Padel Enthusiast (Level 3)

✅ Selection Process

Step 1 — Application Form
Submit your padel background and goals.

Step 2 — Welcome Call
A short 15-minute call to understand your needs and group you accordingly.

Step 3 — Confirmation & Payment
Receive your welcome pack and secure your spot. Limited to a small group.

Step 4 — Pre-Camp Preparation
Get a performance questionnaire, pre-arrival tips, and access to the private group chat.

❓FAQs

Will I play with partners at my level?
Yes. Every player is assessed beforehand to ensure balanced groupings.

Do I need to book my own flight?
Yes, but airport transfers from Koh Samui to the resort are organized.

What’s included in the price?
Accommodation, training, recovery, meals, tournaments, and local activities — everything once you land.

Can I come alone?
Absolutely. Most participants do, and the program fosters strong community.

How many players per camp?
Maximum of 12 — for elite coaching and group dynamics.

What happens if it rains?
No impact — indoor courts ensure perfect training conditions in any weather.