Duration: Nov 18–22, 2026 Location: Indoor padel arena in Dubai Price: Limited spots.
📚 The Training Method
The Palaestra Method is built on three key pillars:
Master the fundamentals with clarity
- Focus on movement, positioning, and shot selection
- Understand why you win or lose points
- Get real-time corrections from coaches
Train with purpose
- Drills with clear goals and repetition counts
- Tactical patterns for your level
- Sessions structured like professional academies
Compete better under pressure
- Match-play scenarios, targets, and timed sets
- Build decision-making and consistency
- Learn to close points — and matches
🧠 Personalized Progress Plan
Every player receives a clear improvement roadmap based on:
- Your current level
- Your playing style
- Your goals
Know exactly how many levels you can gain in one week.
📝 What is included
- Two coached sessions per day
- Recovery and video analysis
- Panoramic glass courts
- On-site recovery, sauna & ice bath
- Small group of maximum 9 players
📅 Daily program
Day 1 · Wed - Activation
- Arrival, reset, first session
- Rhythm, movement and finding your partners
Day 2 · Thu - Pressure & Positioning
- Fundamentals under pressure
- Individual evaluation
- Team positioning & communication
Day 3 · Fri - Game Patterns & Net
- Tactical point building
- Constraint-based play
- Cross-court and net approaches
Day 4 · Sat - Match Simulation
- Controlled volleys
- Video review
- Rotating scenarios
- Momentum control
- Internal tournament
Day 5 · Sun - Free Play & Tournament
- Prep with your partner
- Competition
- Trophy ceremony & farewell
🏟️ The venue
Palaestra by Padel One is a world-class academy in Dubai with panoramic glass courts built to international standards. Three courts are reserved for the group, serving as the base for five days.
- Three full-panoramic glass courts
- Indoor & climate-controlled
- On-site recovery, sauna & ice bath
- A serious training environment, not a resort
🏅 Why the Method Works
Created by Florent, Co-Founder & Head Coach — built from the frustrations of years without real progress.
- Scientific Training Structure
Progressive daily cycle: technique → repetition → match-play → video analysis. - Partner Matching
Always play with partners at your level for faster progress and more enjoyable sessions. - Small Exclusive Groups
Only 9 players per camp for true individual attention. - Progress Tracking
Measurable drills, clear feedback, and visible improvement. - Holistic Performance Approach
Technique, tactics, mindset, conditioning, and recovery — all aligned.
💬 Testimonials
“I improved more in 7 days than in the last 2 years.”
– Katherine Wolker, Germany. Club Player (Level 4)
“It felt like being a pro player for a week.”
– Mark Russel, UK. Competitive Player (Level 7)
“The best sports experience of my life.”
– John Levez, France. Padel Enthusiast (Level 3)
✅ Selection Process
Step 1 — Application Form
Submit your padel background and goals.
Step 2 — Welcome Call
A short 15-minute call to understand your needs and group you accordingly.
Step 3 — Confirmation & Payment
Receive your welcome pack and secure your spot. Limited to a small group.
Step 4 — Pre-Camp Preparation
Get a performance questionnaire, pre-arrival tips, and access to the private group chat.
💰 Price
€2900
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